Lets Take BPA Out of Canned Foods

copied from MomsRising E-alert April 11, 2011. 

20 people. 5 families. Fresh food intervention. How low can their BPA levels go?

It sounds like the premise for a reality show. But there are no over-the-top TV antics here. Last week, the Breast Cancer Fund and Silent Spring Institute released a study which tested the levels of the toxic chemical BPA for five families. Like many average families across America, these families were regularly exposed to BPA in their day to day lives through pretty normal activities: eating canned foods and beverages, eating in restaurants, using polycarbonate water bottles, and/or microwaving in plastic. 

To see if their BPA levels could be lowered, these families were given a fresh food intervention: three days’ worth of freshly prepared organic meals, no canned food, and using only glass storage containers. The results were astounding: When the families took BPA out of their diets, they decreased the amount of BPA in their bodies by 60 percent on average in just three days![1]  

Everyone should be able to be BPA free, but not everyone can because of its pervasive use by major corporations in our nation.  

Now is the time to bring our voices together and to use our collective consumer power, to make sure all families can reduce their levels of toxic BPA. Our voices are needed because BPA is one of the most pervasive toxic chemicals in our modern lives With 2 billion pounds of BPA produced annually in the U.S., it's no wonder that over 90% of Americans have detectable levels of BPA in their bodies.[2] Removing BPA from canned foods is a great first step in reducing our nation’s BPA exposure.

* Tell major food manufacturers Campbells, Del Monte, and Progresso that enough is enough! We know BPA is dangerous, and we want it out of our food and packaging! 

http://action.momsrising.org/sign/BCF_BPA1/

Women make the majority of purchasing decisions, so when we bring out voices together to contact corporations, we can have a powerful impact. And our powerful impact is needed now because laboratory studies link BPA exposure to breast cancer, infertility, early onset puberty, ADHD, and obesity. Children, whose brains and organs are constantly developing, are particularly at risk and are exposed to more BPA for their size than adults.[3] 

There are ways we can personally work to protect our families from some BPA exposure. Suggestions from the Breast Cancer Fund and Silent Spring Institute for reducing exposure to BPA and DEHP include cooking at home with fresh foods and making some changes in the kitchen, such as avoiding canned foods, choosing glass and stainless steel food and beverage containers, and not microwaving in plastic. 

But unfortunately, these personal changes are not enough.  We can't avoid canned goods even if we have resources and the time for a pantry overhaul. Think a canned-foods-free pantry is keeping you BPA-free? Think again. Restaurants frequently use canned and packaged foods as an ingredients. So even if you've sworn off canned soup, BPA from canned foods is so omnipresent that it can show up on your plate at the local pizza joint, at a five star restaurant, in your children's school, or at the local food bank.   

Like all moms, we're worried about the health and safety of our families. And like all moms, we're busy. That's why we want to make sure that when companies remove BPA from their canned goods, they aren't wasting time by replacing BPA with another toxic chemical. We're asking Del Monte, Campbells, and Progresso to take BPA out of their foods, and to also be transparent about their next steps for replacing BPA. 

While we start making changes in the kitchen, lets work together to make a big change for the country. Ask America's top canned food manufacturers what they’re doing to get rid of BPA in their products!

http://action.momsrising.org/sign/BCF_BPA1/

Together we can build a safer and healthier nation for all of our children. 

Thank you! 

Going global

I'm coming out all over the place, as a feminist, as a Mormon, as an activist, as an aspiring midwife. Awareness and passion for all of these ideas and activities has led me to expand my focus for what is wrong with the world and what I can do about it.

There is a great deal of conversation on birth blogs that birth advocacy is a inherently biased by privilege, class and race. And I could honestly be a poster child for that. White, middle-class, advanced education, had a negative birth experience and got all uppity about it. In my defense, I had to start somewhere and have my feminist awakening in some way.

I truly believe that my experience giving birth to Willem humbled me in a way where I felt compelled to be more compassionate and empathetic to the suffering of other women. I felt the need to do something about it and one step at a time, my perspective broadened and I took in more of the needless, unethical suffering women experience the world over.

For a few years now, I'm worked with Solace for Mothers and the Coalition for Improving Maternity Services on The Birth Survey. In the last year however, I felt strongly that there is more that I can do than tackle birth from a privileged view.

Some of the efforts of others have brought me to this awareness of thinking outside myself and people most like me. Through their efforts I have found the solidarity of sistership that comes from just being a woman among women. I know I will never be able to set aside my race or my privilege entirely but I cannot let that be an excuse to not be involved in where help is needed and where I am capable of doing something that can help.

Two documentaries shaped this broadening of thought and feminist activist: firstly, Tanya Lee Jones' documentary on preconception education and reducing prematurity in low-income, black America (I cannot find the link for the life of me, maybe someone can help) and "A Walk to Beautiful" which is the story of obstetric fistula patients in Africa who for years, in cases, are unable to access health care to repair their childbirth injuries.

Then I was introduced to two books, "The Life You Can Save" and "Half the Sky" both of which I reviewed (links go to my reviews) where I learned some of the simple ways to make an impact in relieving the suffering and poverty of women in developing countries.

In some ways, the activism work that can be done there seems much more simple than the activism that I do there. In developing countries, often it is infrastructure building and small micro-loans that can make a world of different to women and children who are without means to care for and educate themselves.  Yet, here in the United States, and especially with birth activism, its not about lack of resources its about misplaced resources. It is easier to build something than it is to move a monstrosity of an establishment that is entrenched in its ways.

Maybe its an act of trying to comfort myself, when I feel discouraged in getting obstetric violence laws enacted in the United States, or changing the way providers treat women during labor, I know I can get on Kiva.org and make a loan that will better someone's life.

But yet it goes beyond that, I want my children to have an awareness of the world that extends beyond vacations and resorts. I'd like to take them to Africa someday, not to stay where the tourists are, but to work with an organization like THARCE-Gulu where they can play with the local children, while my husband and I work to make a difference in people's lives. If one is going to travel to see the country and learn the culture, than what better way than among its people?

Please excuse the disjointedness of this entry. I am making sense of what is available to me and what I can realistically do. As a child being raised an a Unitarian Universalist, I developed a desire to make a difference and change the world. Now as a young mother, I'm still figuring it out. For a while I thought it was through my own family and being a mother to my children. But in being a mother, I found that I can be involved in changing the world for them. And it is through those efforts, that they too might have a desire to change the world for others. I do not need to put off these efforts until they are older, Someday I do hope to be a service missionary for my church and travel to countries in need of humanitarian aid, but as I learn about volunteer opportunities, I find that I can do some of it now and with children.

My next step is to figure out which organizations will encourage families to volunteer together. I know of WWOOF.org where families with young children can go and volunteer on organic farms around the world. I hope that someday my husband and I will do a trip like that, but I also would like to find opportunities that are more in line with my interests as a feminist, and birth activist.  Do you know of any?

Honoring our Veterans

Disclosure statement: this is not your typical Veterans Day message. I do appreciate the service of my ancestors, relatives, friends and fellow Americans in the armed forces and recognize the sacrifices that families throughout the world make when their nations and people engage in war. This post will be highlighting the fight that women find in the battlefields of their lives.

The authors of "Half the Sky: Turning Oppression into Opportunity for Women Worldwide" cite a statistic that in the years during World War I, more women died in childbirth than men died in battle. An even more interesting and galvanizing statistic would be comparing the number of women who have died in childbirth compared to the number of men who have died as a result of war in the course of history.

Another recognized fact is that a woman dies in childbirth somewhere in the world every minute which is over half a million a year. In addition to deaths, one in three women throughout the world experience the surgical removal of the fetus. The trauma rates of childbirth, expressing itself as PTSD up to 6% of the time, is also about one in three. This trauma can be caused from fear of losing the baby, intense physical pain and even violence perpetrated by health professionals. The number of abortions that take place through the world is upward of 40 million a year and spontaneous miscarriages and stillbirths are known to happen in approximately 30% of pregnancies. In countries where rape is used as a weapon of war, many babies are conceived in trauma and horror. In the Unites States were one in three girls experience sexual assault or molestation in their lives, childbirth can be a triggering event leading them to recall their assault. That's a lot of death, grief, trauma and loss caused by or experience in a normal event and that's not quantifying the childbirth injuries or complications like obstetric fistula, nerve damage, postpartum hemorrhage, etc.

Its not just a developing world issue, women in the developing world face the same possibilities though in some cases with reduced risks.

I think its safe to say that giving birth is the woman's war. Its the battle between life and death coalescing into a brief period of time ranging from a couple hours to a couple of days and it can happen a number of times in a woman's life. Though the total fertility rate is around 1.7 in many developed countries, some women give birth many more times than that in their lifetime.

And every woman has her birth story. That she often remembers in great detail throughout her life and into old age.

Childbirth has been an intensely fulfilling, peaceful, joyful and safe experience. While men can beat their swords into plowshares and refrain from war, women cannot stop bearing children (if we want our species to survive). Yet we can make childbirth safer, more fulfilling and joyful for women around the world. By ignoring, and allowing the governments of our planet to overlook childbirth issues, we are saying that a war on women ought to continue.

Each woman who has given birth is a veteran. Whether she bears the physical scars of a C-section, episiotomy and stretch marks or the psychological scars of a traumatic birth experience or she can returned home the victor after an orgasmic birth experience, she has survived and come out the other side of an intense battle for autonomy, confidence, life and attachment.

Today may be a day to recognize Veterans of wars and armed forces, but my remembrance is called up to my mothers and sisters who give birth.

Any remembrance post that is calling attention to an important topic needs a How-To address this issue. I'll refer you to the appendix in Half the Sky as the authors have created an impressive lists of ways to address global issues impacting women.

Removed My Amazon store

In catching up with blogs today, I've become alerted to a boycott being instituted against Amazon.com. Evidently they are selling, and defending their right to sell, a book written as a how-to guide for pedophiles.

This, understandably, has a few (read MANY) people upset and it leaves me wondering how it is even legal. First Amendment and Freedom of Speech, yes--all well and good, but basically an admission of guilt and incitement of others to commit a crime?

To find out more, read posts at We Are That Family and PhDinParenting.

My response is to suspend purchases from Amazon until they decide on the correct course of action. I also removed the link to my amazon store posted at the footer of my blog.

Vitriol Over Breastfeeding Research

The recent study from the Journal Pediatrics is getting a lot of coverage. In response there have also been a lot of public comment on it. Feminist Breeder summarizes the vitriol that is being expressed in response to it.

Most breastfeeding advocates, and moms who don't advocate but breastfeed happily or even ever comment on the good side of breastfeeding has heard the defensiveness that is sparked immediately from a mother who has used formula with her baby for whatever reason. (Can you tell that I have?)

A friend recently described what this is like to be on the receiving end of the defensiveness, and since she captured it so well, I'll link to her it (hope you don't mind Aimee!). Though she was talking about fertility, its very similar to discussions regarding breastfeeding and formula usage.

When speaking about breastfeeding or giving encouragement or advice to help someone continue breastfeeding, it is not condemning those who do not, yet it it stating what is factual: breastfeeding is better. Its the norm. It is right in the vast majority of circumstances. Stating fact is not a reflection on a person. Defensiveness is not necessary. There is compassion for those who struggle or regret or do not regret and feel comfort in knowing it was the right decision for their family, or who have "the serenity to accept the things [they] cannot change."

For whatever reason that is faced that leads a mother to supplement or to turn entirely to formula, the fact does not change that breastfeeding would be better. Its not said to make anyone feel guilty. Like a quote shared by a friend, "Ideals are stars to be guided by not sticks to beat ourselves with."

When breastfeeders are saying these facts, we are not disrespecting you. We are not dismissing your experiences. To quote Aimee from above:

I just ask for the same respect. I invite you to share with me your struggles and feelings about trials you have to endure. We can build understanding even through our differing challenges and being dismissive of each other's circumstances will only erect barriers between us.

But beyond all that, there is more to the issue. For many women it is not about choices, but its about making the best out of the circumstances they are faced with. On the Feminist Breeder's post, I responded in support of Shannon Drury, a member of the Mothers & Caregivers Rights’ Committee of National NOW, who said this:

They pretended to care about why more women don’t breastfeed, but they never mentioned the totally [expletive removed] obvious: THIS COUNTRY LACKS THE POLITICAL WILL TO ENACT FEDERALLY MANDATED MATERNITY LEAVE. Forget pumping stations. Forget “some women just can’t,” which as you pointed out is crap. GET ON THE STREETS AND DEMAND MATERNITY LEAVE FOR EVERYONE. Everyone. Everyone. Everyone.

I added to her comments by saying, what I discovered when studying family policy in my master's program. I'm sharing here what I posted there highlighting the policies I feel are necessary to provide the level of social support needed to acheive a 90% exclusive to 6 months breastfeeding rate:

"Beyond choice, and physical difficulties is the need for public policies that are designed to respect a woman’s ability to breastfeed and care for her baby exclusively. Paid, extended maternity leave is necessary to establish the breastfeeding relationship. At home subsidies for stay a home mothers would also be appropriate here (Sweden is essentially doing this for up to 1 year). After that requiring employers to allow mothers to pump milk at work and NOT making them clock out to do so, providing on site childcare, and flextime/telecommuting options are important steps in maintaining the breastfeeding relationship beyond 6 months. Insurance paid for lactation consultants, public health campaigns on the ease of increasing milk supply via oatmeal and herbal tea, expanding the WIC give-aways of breastpumps are all ways to assist mothers in having success breastfeeding.

I’m sick of the partisan politics that maintain that parents are expected to “pull themselves up by their boot straps” and “do the best they can with what they’ve been given” and “suck it up.” That does not a healthy nation make. Charity, benevolence, compassion and kindness need a more central part in our public discourse."

Two weeks of Facebook updates

March 15:
* successfully replicated Mimi's corn chowder without a recipe! Peter is so proud, especially since he didn't think he liked corn chowder.

March 16:
* Willem has decided that he wants to let his pink eye "heal on its own and not use medicine" instead of letting me put the antibiotic drops in his eyes. The drawback is that he will not be attending preschool until it resolves. Its a valid choice and one that I believe he is capable of making for himself, but I'm very surprised that he's sticking to it.

* couldn't go back to sleep after the baby woke because my mind is busy brainstorming areas of life that LDS women might be interested in advocating for. I know better than to wait when I have time to write my ideas; I'm writing them now so I don't forget.

* I was hoping to go back to sleep when I got home from yoga, but there's an awake baby...

March 17 (I hope you had a festive St. Patrick's Day!)
* is celebrating St. Patrick's Day with corned beef and cabbage and ceili dancing tonight! But before, I'm speaking live video streaming about The Birth Survey on Bellies To Booties Web TV at 2 pm Pacific.

March 18:
* thinks I had a cool, but not so good idea: use the pattern for my Ren dress to make a temple dress. White brocade skirt and vest over a white chemise, with white braided cording...March 19:

* laughed and laughed when I heard Willem say to Belle, "Leave my train station alone, you naughty kitten!"

March 20:
* won an ERGObaby organic baby carrier today, with backpack and front pack at the Healthy Kids and Green Parenting Fair!! I'm so excited!!!

March 21:
* totally scored a rain water collection barrel today because If there's a Water Shortage, Why Isn't Anybody Collecting Rain? Thanks to my neighbor for enabling me!

March 22:
* 's joy at health care reform is tempered by all the revisions that will be needed over time. Its a start, which is a relief, but there will be much more fighting. I'm kind of exhausted at the prospect.

March 24:
* wants some energy back. How about a nap today children?

* thinks its a travesty to pipe fake buttercream frosting on to a delicious cheesecake.

* if there's such a thing as cabbage chowder, I made it tonight. And then put it in a breadbowl.

March 26:

* is struggling to write my personal experiences into an article on childbirth.

*is listening to Peter tell me about travel warnings throughout the world and I misheard "terrorist concerns in India." I heard "terrorist insurance." Now that would a lucrative business... They would pay your ransom, extricate you from the hostage situation and pay any medical or therapy bills.

March 27:
* has a baby that WILL NOT cuddle to sleep in bed with me. She spent an hour rolling around in the dark and only settled down to sleep when I put her in her bed, covered her with a blanket and walked away. Not cool, little girl.


March 28:
* Belle climbed up on a box and now can't figure out the way down. Good for her that she's still trying.

* and the sickness goes on. Willem has a fever and has spent the day cuddled under blankets sleeping on Peter.

March 29:
* And thus begins Belle's 10th month of life outside the womb. Let the toddling commence.

* Willem just pointed to the plushie for Gonorrhea and just said "I want to see that S T B."

March 30:
* Carla Hartley is tempting me again. Her offers for enrolling in AAMI (Ancient Arts Midwifery Institute) are always so very appealing...

* First half of the day: I was pleased to find that "children are a joy and blessing" applied to the happiness in our home. Second half of the day: I had to remind myself that "children are a joy and a blessing."

March 31:
* was taken on a hike by her 10 month old. Who knew a 10 month would actually hike? The Cascade mountains are beautiful and I'm so glad that Peter was willing to take a day away from studying to spend time with the family in nature.

April 1:
* is CRANKY today. Any ideas to help a mama chill out?

April 2:
* had a reminder that trauma resurfaces unexpedectly and can suck you back into it. Given that its 2 am now, I don't think I'll be waking up in 4 hours to go to my early morning yoga class. When you see my blog post, you'll know what I'm talking about.

* loves seeing the simple joy that comes from playing with a box. Belle's new carseat came yesterday and Willem now gets what boxes are all about. We got a big package when he was Belle's age and he did not understand why we put him in the box at all. Belle gets it though because she sees her brother playing in it. They ...turned it into a slide until it became too squished for that.

April 3 (General Conference of the Church of Jesus Christ of Latter-day Saints):

*has been appreciating the words spoken at General Conference this morning. I especially like the promptings I've gotten from what i've heard. What did you think of the quote from Eliza R Snow that Julie Beck used?

* Me to Belle: "You are such a silly child." Willem to me: "You are just a silly mama."

April 4:
* is watching Emma: Her Story on BYU TV (internet streaming) right now. I'm excited to see it. The first few minutes are boding well.

* is making bone broth for the first time tonight. Out of the bones from the lamb rack we had for Easter dinner. We'll see how it turns out.

April 5:
* For some reason I do not understand, Willem is calling all soldiers and knights "Lamanites" today.

* Quote from Willem: "Do not kill me before you ask my permission!"

* And another "Lightning (McQueen) has blue eyes like Belle!"

Quotes from Famous People:

"Her baby constitutes for her a powerful symbol of her motherhood, her individuality, her new family, the beauty and wonder of nature, and the perfection of her own body and her procreative powers." Robbie Davis Floyd

"It is intriguing this [those born between 1935-1975 who were separated from their mothers after birth for several hours or even days] is the age group that has experienced spiralling divorce rates, increased incidence of child abuse, and greater extent of familial alienation than that seen in previous generations, and... the temptation to associate this with US birth practices is hard to resist." Wenda Trevathan

"We do not ask you to give up any good you have, but we invite you to come and get more." Joseph Smith in talking about the gospel of Jesus Christ

Links to Articles:
Obama's Out of Control Health Care Costs (my comment: Peter and I had a good conversation about this article today. "Obama's Out of Control Health Care Costs" because we can all see this happening: The federal gov't promises to pay all health care costs, and doctors then jack up their prices just because they can. Regulating health care costs is essential to health care reform.)
You Probably Are A Feminist
Top 5 Myths About Having a Homebirth
Path to Freedom: the Original Urban Homestead
Family and Home Network (a new volunteer organization I'm excited to work with)
Calling for Integrative Medicine to be Written into Health Care Reform
Women are Saving the World Now: a new advocacy organization that featured Rikki Lake for BOBB
The Onion: Increasing Number of Parents Opting to Have Children School-Homed
Woman Catches Baby During Own Cesarean Section
Fertile Feminism: Mainstream Feminism and Motherhood
Breastfeeding Saves Money and Saves Lives: Analysis Says
Citizen Commentary on Health Care Reform: Written by my husband's mission president

Links to Products (in the crunchy vein):
Selling My Fuzzi Bunz Perfect Size Stash
Baby Steals.com had a shocking deal on Ergo's on the 25th
Chemical of Concerns in Car Seats: Healthy Stuff's Ratings for 2009
Organic Cotton Mattress Toppers
The Femivore's Dilemma (article links to the book Radical Homemakers)

Links to Advocacy Opportunities:
Make Animal Abuse a Felony
Take Action: Tell the EPA to Protect Americans from Dioxin
Requesting Greater Transparency in Health Care: soliticed by Health and Human Services
Play an Online Game and Give Rice
Petition to ACOG: Increase Women's Access to VBAC
Switch to Kijiji to Protest Human Trafficking on Craigslist

Deadlines and Disappointments

Thinking I was going to be able to get back to blogging and post about all the stuff that is piling up in my blog folder, I have once again been pulled away towards other projects with tight deadlines.

First there was an invitation to write a 1,000 word article for Exponent II, a literary magazine for Mormon women. An exciting opportunity for sure, and now I'm hoping that my submission justifies the invitation.

Next is preparing for an online TV show through the online TV channel Bellies to Booties where I will be introducing and describing The Birth Survey to expectant and new mothers and birth advocates.

The details of the event:

Event details:
What: The Birth Survey
When: March 17, 2:00pm-3:00 pm
Description:
Whether you are pregnant, have had a baby or are interested in birth advocacy, The Birth Survey has something to offer you. Learn how to use The Birth Survey data to help you in your choice of caregiver and birth location, how you can add your birth experience to the data and how you can become involved in spreading the word about The Birth Survey.

Description of Presentation:
Jenne Alderks, M.Ed., Regional Coordinator Co-Chair will introduce and describe The Birth Survey, an online consumer reporting resource for expectant families and it brings greater transparency to maternity care services.

Don't tell me if you'll be watching or not, I'm nervous enough as it is!

And in other news, I heard from two of the programs I applied for; Public Health and Women's Studies and I was not accepted to either of those programs. I still haven't heard from Public Affairs but all along I've thought that was the least likely. The reasons I was given were three that I anticipated: funding shortages, competition between applicants and not having a close enough fit with a primary advisor. As I've said all along, if I don't get in its just as well because I'll not miss the time at home teaching and caring for my children while they are as young as they are.

If the last couple of months have been any indication, maybe I'm busy enough and involved in advocacy pursuits enough for my tastes that I don't need to take myself away from them for schoolwork.

As I spent all November and December of last year, preparing my PhD applications, I spent all of October writing a submission to the Journal for the Association of Research on Mothering. Last week, it was announced that ARM is going to be shutting down unexpectedly and the upcoming issue that I submitted to will not be published.

The director of ARM, Andrea O'Reilly has submitted an invitation to anyone who is disappointed by this announcement to petition York University to provide the base funding to sustain the Association.

Hello all,

I am meeting with York administration on the morning of Tuesday March 16. If you are inclined but have not yet done so, please send a letter of support for ARM before Tuesday morning. Names and emails for York administration may be found on the “ARM closure” Letter, (March 2, 2010) on ARM’s website: www.yorku.ca/arm Thank you once again for all the support. Andrea O’Reilly, Founder and director, ARM

To keep updated on ARM's effort to stay open, join the facebook group Friends of the Association for Research on Mothering.

I also discovered that I missed the deadline for submitting a proposal for The National Council on Family Relations Conference on the topic of childbirth trauma effects on family relationships between the mother and her partner and herself, her new baby and other children. Given the derth of information on the topic, it likely would have been difficult to get enough together for a proposal, but I'm especially sad about this one because I won't have a good reason to visit Minneapolis, Minnesota (where the conference is being held) to visit my colleague for Solace for Mothers who lives in the area.

Birth Activism Opportunity!

The Birth Survey postcards are an effective way of getting the word out about the survey. Our ambassadors carry them around in their purses and diaper bags and post one, a packet or stack of postcards when at a coffee shop, grocery store, or wherever they see a community board. The idea to keep in mind is: leave the postcards where new mothers and mothers of young children frequently visit.

We can get these postcards posted all over the country so more moms can learn about The Birth Survey.

With many of us receiving tax returns this year, this may be a special way to use a portion of it to support our goals as ambassadors of The Birth Survey and birth advocates!

One way we can do pay for printing the postcards is to get together as small groups and purchase large quantities of these postcards thereby splitting the cost and getting deeper discounts per piece.

The cost of 10,000 postcards is $305.

I don't know about you, but it would be very difficult for an individual to afford that price tag or to distribute that many cards!

If two people split the cost, each pays $155 and receives 5,000 cards.

Three people: $100, receiving 3,333

Four: $76, receiving 2,500

Five: $61, receiving 2,000

Six: $51, receiving 1,666

This can also be done with bulk order of 20,000 with the complete order costing $580.

Please respond in the comments by Feb. 24, if you are interested in sharing this cost and receiving a set of postcards to outreach into your community. The pricing I quoted is good until then with a discount code.

It would be even better to get a few of these small groups going!

Muscle Testing: Have you tried it?

A friend from an online forum recently told me about muscle testing. It was described as a way to "help us tap into what our bodies can tell us about what might be standing in the way of our goals."

Basically you stand with your weight balanced on your feet (you can do it in shoes but not heels). It may be helpful to close your eyes and somewhat zone out--so you're not paying attention to anything around you. Then say the following script inserting your goal in the blanks. You can do it out loud or in your head, so long as you make a clear statement.

The script:
I am free to demonstrate life through truth and love, which supports my divine blueprint.
I am ready, willing, and able. I am safe. I am worthy. I am supported by others. It is healing for others. I have time. I have energy.
Then we applied it to our goal as follows:
I am free to ______ [meditate every day]
I am ready to _____ [meditate every day]
I am willing to ______[etc]
I am able to ______
I am safe to ______
I am worthy to _____
I am supported by others to ______
It is healing for others for me to ______
I have time to ______
I have energy to _______

If your body says 'yes' you'll get a forward motion--usually you'll find that your weight is on your toes, or sometimes your knees go forward.

If it's 'no' then you'll get a backward motion--weight on your heels etc.

Let me know if you try it. I want to hear your experiences.

Violence Against Women During Birth

Solace for Mothers is announcing a letter-writing campaign to Lynn Rosenthal, the newly-appointed Presidential Advisor on Violence Against Women, an office within the Department of Justice, and First Lady Michelle Obama.

You are invited to join Solace in writing to Lynn Rosenthal and Michelle Obama in an effort to bring awareness to the violence women experience at the hands of some maternity care providers. First Lady Michelle Obama has made recent remarks championing the rights of childbearing women, and may be an ally for this cause. Lynn Rosenthal is a former executive director of the National Network to End Domestic Violence.

We are calling for an official review of perinatal practices to investigate common and flagrant violations of patients’ rights; mainly the right to informed consent and refusal. We are asking that enhanced and enforced mechanisms for accountability follow the investigation.

For more information: http://www.solaceformothers.org/campaign.html
To read Solace's letter: http://www.solaceformothers.org/letter.html

Helping and Preventing Birth Trauma

We are pleased to announce the Solace for Mothers Friends and Advocates Online Community which provides a forum for those who support mothers who have experienced birth trauma, have been impacted by witnessing birth trauma, or want to connect with others to advocate for gentler birth practices.

Solace for Mothers is committed to providing resources and support to professionals and loved ones supporting women through the difficult emotions following a disappointing, hurtful, or violating birth experience. Spouses, family, and friends of mothers who have experienced traumatic births are offered a space to find information, support, and resources through participation in the Friends and Advocates Forum. Birth attendants are also provided with the opportunity to process their own emotions in response to births they have attended. Birth professionals and birth advocates are provided a space to discuss the causes of birth trauma, how policies and programs can be enacted to prevent trauma from occurring to childbearing mothers, and methods of treatment when trauma has occurred.

The Solace for Mothers Friends and Advocates Online Community welcomes birth activists, mothers, families, and professionals, all of whom are stakeholders in providing healthy, safe, and empowering births that enable families to successfully transition to parenthood. Users of the online community are invited to contemplate and discuss the current state of birth and what evidence based practices best support childbearing women, their babies and families. Advocates who are interested in becoming involved in organized efforts to promote these practices are encouraged to participate and share their thoughts.

The Friends and Advocates Online Community can be entered from www.solaceformothers.org/advocates-forum.html. The forum is made public for browsing and registration is required to post and respond to topics. To view the online community, go to: http://forums.solaceformothers.org/mb/birthtrauma

Mothers are welcome to participate in the Friends and Advocates role but they are invited to register and participate in the Online Community for Healing Birth Trauma (www.solaceformothers.org/forum.html) which provides peer support to women who have had traumatic childbearing experiences. Birth professionals, family members, and friends please respect the privacy of the Community for Healing Birth Trauma and register only for the Friends and Advocates Community.

If you have something to say regarding childbirth and want to be a part of a larger conversation, please join us. We are interested to read your stories, thoughts, hopes and goals for the future! Please also feel free to pass this invitation on to organizations and individuals who would be interested in the topics of birth trauma and improving maternity care.

Warmly,

Sharon Storton, Founder of Solace for Mothers, Inc.
Jenne Alderks, Creator and Moderator of Online Communities
Jennifer Zimmerman, Creator and Moderator of Online Communities

Myspace is at it again

Breastfeeding in public is legal in all 50 states, and therefore exempt from public indecency and nudity laws.

Why then does Myspace think that images of breastfeeding is pornographic? And why are they censoring photos of mothers nursing their infants and toddlers?

What about images of birthing? Especially in light of the multitude of content on Myspace depicting nudity and videos depicting the act of sex?

My baby was born early 2007 and the first roundof Breastfeeding censorship by Myspace was big news at that time. I'm surprised that they are back at it again. An online petition was circulated. Currently there are over 10,000 signatures. And according to Birth Without Boundaries, the ACLU is now on board.

So here I am, recirculating the petition and getting it going around again. Myspace needs to listen to mothers that giving babies the best nurtrition available in the world and the educational videos and images of birth are not indecent.